![]() Each breath through the mouth makes nose breathing more difficult. Mouth breathers forego the extra nitric oxide protection. You can get nitric oxide from food and supplements, or through nose breathing. Dubbed a “ miracle molecule“, nitric oxide improves strength, endurance, blood pressure, sleep quality, sexual functions, and memory, and reduces inflammation.Over time mouth breathing skews the symmetry of your face. The mouth becomes more hospitable to plaque, gingivitis, bad breath, cavities, sensitive teeth, and negative facial structural changes. Your oral microbiome changes killing beneficial bacteria and feeding bad bacteria. Mouth breathing slowly destroys the mouth and oral health.Nose breathing keeps stress naturally low. Adrenals secrete more adrenaline, leading to the common symptoms of anxiety and stress. Related to the above, your adrenal glands work harder to protect you against the (non-existent) perceived threat.Mouth breathing prevents you from reaching the deepest, most restorative sleep stages. Yet mouth breathing causes similar internal biochemical changes. You wouldn’t sip a cup of coffee throughout the late night. Mouth breathing increases heart rate and the stress hormones adrenaline and cortisol. Done right, a slow, deep breath really relaxes you. Your breath pattern influences physical stress.I investigated deeper only once certain health-uninterested friends asked my take.Īccording to Dental Sleep Practice, the benefits of taping the mouth for sleep include: Nose breathing exercises helped break the habit, but I reverted to unconscious mouth breathing during sleep. I, Nick Urban, mouth breathed for 23 years. How do you know if you’re a mouth breather or nose breather?Īs I wrote in my article called Three Steps to Breathe Properly, mouth breathers often experience the following symptoms: Certain positions, like sleeping on your back, open the mouth and cause unintentional mouth breathing. The entire point of mouth taping is to train yourself to nose breathe. Nasal breathing is restorative and health promoting, while mouth breathing eventually leads to degeneration and disease. Mouth taping is the process of deliberately blocking airflow through your mouth to force yourself to breathe through the nose. In this guide I’ll teach you how to sleep with your mouth taped closed and the why mouth taping is a great sleep hack. Plus I have noticed my ability to process air during aerobic activity to improve 100 fold! I just ran a 5k the other day entirely with nose breathing only and finished in the top 5 of over 50” One mouth taper reporting the benefits of becoming a nose breather. “With nose breathing, I wake up feeling 10x more rested and even if I feel tired during the day, I hardly ever yawn anymore. Other new mouth tapers report similar results: My sleep has improved and I’ve quit the bad habit of mouth breathing.Īround the clock, I’m now enjoying 38+ health benefits unique to nose breathers. Fast forward two weeks of intense research later, and I began taping my mouth closed every night before bed. Mouth Taping: My Radical Nightly Sleep Habit
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